When it comes to working with computers, it is very common for most of us to spend long hours sitting with very little movement. Studies have repeatedly shown that sitting for long hours without any physical activity can lead to obesity, back pain, and other serious health problems. One of the reasons we spend hours in front of a computer screen is simply that we forget to take breaks.
For this purpose, we previously discussed the things to consider for getting a comfortable workspace, and as the distinguished blogger Abdulrahman Mohammed was among the first to address important topics, he also touched on the best tools that remind the user to take a break when working for long periods on the computer. Today, we continue this series for our valued visitors to have comprehensive coverage.
Also read: How to set a reminder to take a break while watching YouTube videos
A very simple and lightweight application that allows you to create reminder messages with a specific time interval for messages and custom messages. The application allows you to set three different types of reminders with varying degrees of intrusiveness. If you are stubborn and likely to ignore reminders, you can configure the application to disable the desktop for a specific period, forcing you to take a break. Other features of the application include pre-set tips, reminder sounds, and the ability to increase the reminder frequency.
2. WorkRave
Among all the applications on this list, WorkRave is a very distinct and highly configurable reminder application for Windows. When you install and run the application for the first time, you will see a small window with bars offering three different types of reminders. Simply right-click on the application and select preferences to see all the available options that allow you to customize the reminders completely. One interesting feature of this program is that it tracks all break periods, allowing you to see how many breaks you have taken. The application also includes some basic stretching and relaxation exercises. Just choose exercises from the right-click menu to see exercise instructions.
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3. EyeLeo
EyeLeo is primarily designed to provide rest for the eyes through short and long breaks. You can configure these break times from the application settings window to meet your needs. When it’s time for a break, the application darkens the screen and creates a transparent black layer, showing simple exercises to soothe your eyes. In general, you can skip these breaks with a single click, but you can configure the application not to allow yourself to skip breaks. Use this application in conjunction with the night light feature in Windows 10 for maximum benefit.
