Steps you must take to get rid of Facebook tracking and spying on you

1. Install the Facebook Container Add-on
This add-on is specifically designed for Firefox users on computers to protect data and privacy when using Facebook. If you are a Firefox user, you should install it immediately.

2. Install AdBlock or AdBlock Plus Add-on
Installing ad-blocking extensions like AdBlock or AdBlock Plus on your browsers will help reduce or prevent Facebook from tracking you and your activities. After installing the browser on your computer, you should install one of these add-ons to block ads and prevent Facebook tracking.

3. Use Firefox Browser
Firefox browser offers various features to enhance privacy and security, including built-in trackers and social trackers that can prevent Facebook from tracking your activities automatically when you start using the browser.

4. Use Secure Browsers
There are many browsers that offer high levels of security and privacy, with tools and features to protect your browsing without storing any cookies on the browser. These browsers include tracker blockers that prevent Facebook from tracking your page and activities, ensuring that your data is not exploited for ads or suggestions on Facebook.

5. Avoid the Official App
Avoid using the official Facebook app on phones. Instead, use Facebook through browsers to prevent Facebook from tracking you and accessing permissions like camera, microphone, contacts, and location that the app requests. It is recommended to use Facebook only through browsers to maintain privacy.