How to track the number of hours you use your mobile phone each day, and which app do you use the most?
We don’t want to warn you, but we have to tell you that you are losing valuable time that will not come back because of your phone. Today we will teach you an effective way to find out how much time you spend on your phone and how you can reduce it. We will introduce you to an Android app that will help you with that:
This Android app is called QualityTime, which is visually engaging and very easy to use. Through it, we can control in real-time the amount of time we spend on the phone and the apps we use the most. Additionally, it provides us with unique analysis and creates restrictions through alerts, and has a function called “Take a Break”. In fact, through this app, we can see detailed information for up to 6 months about phone usage, and the app will back up this data in the cloud.
Among the features we find in the app, you can track our habits and it gives us a digital breakdown through a daily and weekly summary of usage time and the number of times we use a specific app. You can also expand the usage for each hour on a specific date, save a record for each app, and exclude the records you don’t want. Lastly, we have the “Take a Break” function we mentioned earlier, which limits access to the phone.
Finally, we must inform you that a recent study mentioned that most people use their mobile phones for more than 4 hours, spending all that time in front of the phone screen, social networks, and even wasting their time on a specific game. Our recommendation to you is to enjoy time with your friends and family and leave the phone aside. Remember that you only have one life and you must live it to the fullest.
